I want to be consistent across the board. If all of Christ is for all of life, I want to see Christ glorified in every realm of my life.  Because of that, I have thought a lot about how the way we eat and care for our bodies fits in with the gospel of Christ.  In other words, I have tried to answer the question, “Why is this even important?”  Our decisions regarding health and nutrition (of which you’ll soon learn a lot about if you keep visiting me here!) all stem from the following convictions that we (Blane and I) share:

1. We should seek to nourish our bodies and do what we can to keep them running optimally.  We do this not for the end goal of health alone but to be strong enough to share the gospel and serve others for as long as God has us living on this earth.  We also believe that we should seek to nourish our children’s bodies so that they can seek to accomplish the same things (Acts 20:24).

2. We believe that we don’t own ourselves but that our bodies are temples where the Holy Spirit dwells (1 Corinthians 6:19-20).  Therefore, we can’t do whatever we want with them.  Instead, we are stewards who should be faithful and responsible for what has been entrusted to us.  We consider it a moral obligation to do the best we can with all that has been given us, including our bodies and our children’s bodies (until they are responsible for themselves).  Everyone will one day be held accountable (Romans 14:11-12).

3. If we have been given knowledge about something and its detrimental effects on us, we believe we will be held accountable for how we respond to that knowledge (Luke 12:48).  We do not desire to continue living in a manner that indulges our fleshly desires or caters to a fear of man (Proverbs 29:25, Isaiah 51:7) with no thought to the physical or spiritual ramifications.  Again, we believe that accountability is individual (Romans 14:11-12).

4. It is very important not to make an idol out of health and nutrition or elevate it to a consuming status in our life (Exodus 20:3).  Circumstances often dictate food choices, and there are few absolutes.  If I found myself in a situation where I had nothing else, I would be thankful for cockroaches to feed my family.  It is absolutely true as well that all men are appointed once to die (Hebrews 9:27).  God is still sovereign (Psalms 135:6).  It is impossible to force his hand or make him grant you a long, healthy life, no matter how well you eat.  We aren’t in ultimate control.  That’s why the gospel is central, not food (Romans 1:16-17).  It’s appointed once for everyone to die, and THEN eternal life ensues.  Our primary and most pressing focus should be on our souls’ health.  Earthly health only matters to the degree that it facilitates Kingdom work.

5. We seek to be charitable toward others.  Indeed, pride is always to be abhorred.  We recognize the urgent need for humility, especially when it is possible that we are the ones who lack faith (Romans 14:1-10).  Ultimately, it is each individual person’s responsibility to live the way they do out of faith, and we pray that we are not a stumbling block for others (Romans 14:20-23).  If someone has us in their home for a meal, we graciously enjoy what is served to us (Romans 14:19-20).  We also do not look down on others for choosing differently than we do (Romans 14:13-14).

“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.   Whoever thus serves Christ is acceptable to God and approved by men.  So then let us pursue what makes for peace and for mutual upbuilding.”  Romans 14: 17-19

Is this an area of life that you have thought about?  What principles guide your decision-making when it comes to lifestyle and food?

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1. If you’re married, you have the opportunity to more easily bless your family with a joyful, peaceful wife and mom by choosing to plan ahead of time.  Planning often helps by eliminating potentially stressful moments close to dinner time when you might otherwise be frantically trying to pull together a last minute meal.

2. Meal planning, and what comes with it (grocery planning and budgeting), is an area in which you can richly bless your current OR future husband. Proverbs 31:11-12 speaks of a man who deeply trusts his wife because she does him good all the days of his life. Meal planning usually helps save money, and what man isn’t going to love a woman who wants to help steward their finances well? And, single ladies, this is the perfect time to begin learning.

3. Meal planning opens the door for more generous hospitality. By planning ahead, you can budget your money accordingly if you know a family of 7 is coming to share a meal with you. Or, you can be prepared to take a meal to a family that recently had a baby because you have a few extra meals in the freezer. At our church, we have pot luck on the first Sunday of each month. I like to make a real meal rather than buying one, because it allows me an opportunity to pray for the people with whom I’ll be sharing it, and the fellowship we’ll enjoy over it. By planning ahead, I really can do that while I’m preparing the meal. Time and thought goes into each meal.

4. When you plan your menu, you can build in days when you double or triple a recipe for the freezer. It’s so easy!

Those are just a few reasons, and I’m sure I could keep on going. I began meal planning before I had kids, and it has evolved over the years. I’ll share how I do it now, but feel freedom to tweak it and find what works best for you, your family, and your budget. Just like many other things in life, it’s bound to look different in different seasons of life. Flexibility is key. And, be sure to let me know if you have questions or any comments. I love to hear them.

Meal Planning Step 1

I like to plan my menu by the month. I know it might sound overwhelming, but I find it so much easier because I only have to do it once. I will show you why I think it’s actually easier than weekly menu planning (I have done weekly, two-weeks, and monthly). I like to sit down towards the end of a month, maybe a week away, to plan for the next month.

I first create a calendar in Publisher. I choose the “understated” calendar, which is nothing fancy. No need to complicate the process. Although, we girls like pretty, so you can fancy it up any way you choose. You can either print the calendar to write in your meals, or do it on your computer. I used to print and fill it in, but now I do it on the computer first, and print later.

When I first started monthly planning, I heard someone from somewhere suggest having a theme for each day that is the same for each week. Here’s what I mean:

Sundays: snacks or leftovers

Mondays: beef

Tuesdays: chicken

Wednesdays: smoothies & muffins

Thursdays: Salad (summer) or Soup and muffins (winter)

Friday: Vegetarian

Saturday: Beans

That’s my boring plan. Some people get crazy and have “Mexican Monday,” or other fun themes like that. For me, it’s just easy to keep it simple.

I don’t need to do this now, but when I first started, I wrote my themes across the top of each day so I had guidance.

Save this as a “Blank Menu Template.” That way, each month, you can put a new month at the top, and new dates across the calendar. It takes less than a minute to do. I have a “Menu Planning” folder on my desktop that I keep a blank menu template, and all the menus I’ve created.

Meal Planning Step 2

Pull out those recipes!  Here’s where you can really complicate or really simplify the process. This part can take forever, or it can take 15 minutes. I would recommend starting with recipes you know your family loves. Then, move onto those new cookbook, Pinterest, or bookmarked recipes online.

I systematically go through each day (all the Mondays first, etc.) and then move onto the next day/category. I have simplified Sundays and Wednesdays, so I don’t spend any time looking for recipes. I know what snacks I usually do, and I know how to throw a smoothie together. So, I really only need to plan five meals for the week.

It’s so easy to open my cookbook that has a collection of recipes to the “beef” section and pick four beef recipes, for example. This is how I categorize recipes I see on Pinterest, also. I make it a tool that aides in menu planning, rather than something I have to wade through to find “that” recipe. And, I try to only save recipes I would realistically make. 

If you don’t want to create a whole month of original meals, plan for two weeks and repeat the menu! I used to do this a lot, and depending on the season of life I’m in, I sometimes return to it.

Save this menu plan into your menu planning folder. You will quickly accumulate a few months of menu plans. Then, you can either continue to plan monthly or rotate the menus you’ve already took the time to complete.

Now, you can combine the next step with this one, or do it after you have your meal plan set.

Meal Planning Step 3

I usually fill out a blank grocery list while I’m planning my menu. I do this because it helps prevent forgetting a needed item, because I can’t run out at the last minute to grab something I forgot. I live an hour from my ideal grocery store! It also saves from spending unnecessary money because I will often end up picking up more than that one thing I needed!

So, you will need a list for each time you visit the grocery store. This might be when you realize you run into the store too many times! Start by stacking four lists (one for each week) and go through each week’s menu. What do you need? A bunch of green onions? A can of tomatoes? Write every ingredient down that you know you don’t have–check your pantry or freezer to make sure! Now, your grocery list is ready for whenever you head to the store.

Now, I mentioned that I live an hour away from my ideal grocery store. I order once a month from an online co-op, Azure Standard, twice a month from a produce co-op, and maybe twice a month will swing by Trader Joe’s for odds and ends after church. I rarely go to the store for groceries anymore. It’s wonderful! But, it requires thought and planning.  I make my list the same way and then order from each place accordingly.

Meal Planning Step 4

Stick to your plan. This is when you need to make sure you have chosen meals you and your family love. But, here’s the beauty of a meal plan: flexibility.  What if the meal you have planned for Tuesday doesn’t sound appealing that day? Swap it with Wednesday’s, because you already have everything you need to make it! Ironically, planning offers a lot of room for changing things up spontaneously.

Freezer Cooking Tips

What I typically do, especially a few months before having a baby, is choose meals in my menu plan that we really like. I will freeze just about anything, so trust me that just about everything will do. I put a x2 or x3 next to the meals I’m planning to freeze. Be sure to note this on your grocery list. I froze 40 meals for life after my first baby, and 52 for life after my second. Simply by doubling or tripling over a 3-4 month time span. I was not superwoman, I just planned.

Then, on the night you wrote x2 or x3, just double or triple the recipe. It requires minimal extra effort, and yields a bounty. Make sure you clearly label and date your meal before putting it in the freezer.

What About Budgets?

I highly recommend you keep a budget if you don’t currently (is this a topic of interest to blog about?). But, you don’t need a massive budget to plan this way. I personally don’t have an exorbitant amount of money for food, but I also have more freedom than I did in our earlier years of marriage.  Every family is going to have different allotments, so you need to do the best with what you’ve got. The key is to stay within your budget! It’s a helpful boundary.

It may mean you don’t freeze as many meals in a month as you’d like, or you keep your meals simple. You noticed that right now, my family only eats meat twice a week. I think this is normal, but you might think it’s crazy! It’s what works for our budget. We can’t afford to eat meat four times a week, and my husband is very willing and enjoys beans and other yummy recipes that don’t have meat.

Look to the Ant

Proverbs 6:6-11 exhorts us to look to the ways of the ant. The ant is busy storing up food, looking to the future. Contrasted is the sluggard who does not have an eye to the future at all. Now, don’t hear me saying that if you don’t menu plan, you’re not working hard. But, look to the ant! The point is that the hard working, future-oriented ant has a plentiful harvest, while the sluggard is impoverished. Menu planning is a practice, a discipline that yields much fruit in the present and the future. Not only can you wind up with several freezer meals, but you’ll save time and money in the process.  It does take time and effort, but, from experience, it’s very much worth every minute spent! You will get faster and more efficient the longer you do it. Don’t give up if it seems hard in the beginning!

I have found menu planning to be a helpful tool in managing my home. I don’t experience as much stress over meals, and can enjoy the fruit of my labor later by freezing meals. I highly recommend it!

Do you have any questions? There are no silly ones, so feel free to ask anything! I’m happy to help.

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Understanding Stewardship

A fantastic place to begin this conversation is by taking a look at Scripture to gain understanding of our role on the earth. We were not placed here to enjoy 70 years of leisure. We were created–given life–with the purpose of knowing God through Jesus Christ, and reflecting His glory. We have been commissioned as reflectors of glory, to steward His possessions well so that many may see and know Jesus. All of our life, down to the minutia, is to point to Jesus (even where we just spent that $0.50 matters to Him!).

The glorious truth of this is that in the process of knowing and reflecting Jesus, the deepest desires and longings of our hearts are satisfied in Him. We experience delight, freedom, and joy when we walk the narrow road of love and obedience to Jesus. He invites us to partner with Him in every area of life.  This partnership is unto magnifying Jesus. But in our partnership, He delights to pour out generously into our spirits so that we experience the deepest, most satisfying delight available to us on the earth. What a glorious existence!

What is very difficult for us humans to grasp is that nothing ultimately belongs to us. We often have an entitlement mentality without realizing it. We think we deserve certain things, and we expect them. I have certainly been guilty of this many times since knowing the Lord.  I get sick, I run out of a certain food, the power goes out, etc., and my attitude quickly sours. When we have this underlying heart posture of entitlement, we tend to handle or steward the things entrusted to us poorly. We also tend to lack in joy and true life in Jesus.

The Lord generously bestows gifts of clothing, homes, food, money, children, health, time, and everything else from His riches to us to steward. Here is how Webster’s 1828 dictionary defines a steward:

1. A man employed in great families to manage the domestic concerns, superintend the other servants, collect the rents or income, keep the accounts, &c. See Gen 15:2 and 43:19.

2. An officer of state; as lord high steward; steward of the household, &c.

3. In colleges, an officer who provides food for the students and superintends the concerns of the kitchen.

4. In a ship of war, an officer who is appointed by the purser to distribute provisions to the officers and crew. In other ships, a man who superintends the provisions and liquors, and supplies the table.

5. In Scripture and theology, a minister of Christ, whose duty is to dispense the provisions of the gospel, to preach its doctrines and administer its ordinances.

It is required in stewards, that a man be found faithful. 1 Cor 4.

Oh, how the Lord desires to find a people who are trustworthy. He owns the cattle on a thousand hills (Psalm 50:10). He owns the storehouses of money on this earth. He is looking, wanting to entrust it with His people for His glory. But, unfortunately, many unbelievers steward possessions far better than followers of Jesus do.

Oh, that we would be a people who wake up and evaluate our hearts, asking the Lord of light to come shine in our hearts and to reveal any dark places that don’t align with His ways. Then-oh then-what glorious opportunities for stewardship unto the glory of Jesus being manifest in every realm of life will be offered to us.

We will begin to experience new life and freedom in Jesus when we seek to align every single area of our heart and life to Him.

Every Area of Life

Over the next many weeks, I hope to tackle several areas of life that are important to the Lord and often overlooked in the life of believers. My desire is to inspire honest evaluation of hearts and to encourage a more intimate pursuit of Jesus. There may be counter-church-cultural ways of thinking introduced, but I hope that you will walk away from each blog post inspired to run to Jesus, having beheld His beauty as you read.

A few areas that I hope to open conversation about include finances, health, time management, media consumption, and education. I’m a young woman seeking to share with you the testimony of what the Lord has done in me, and I am excited for older women to share their wisdom with you, too.

Let’s lock arms and move forward in the Lord, inviting Him into all areas of our hearts, even if doing so may be uncomfortable. Let’s obliterate the false dichotomies we’ve erected in our hearts, so that He rules and reigns wholly. He is worthy of our entire heart!

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